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Mental Health Balance
Mental health is not the sum of of conditions that frequently get boxed into this term. Of course conditions such as depression, schizophrenia, bipolar and anxiety are products of dysfunctioning mental health. But the aspect of mental health we address is how we as individuals can withstand the pressures of our lives. How can we as healthy humans operate in a state of well being. Taking care to be a service to ourselves, our families and community. In a healthy respectful, mindful balanced way.
Mental Health Imbalances and Disorders include;
- Depression
- Anxiety
- Insomnia
- Bipolar Disorder
- Attention Deficit Hyperactivity Disorder - ADHD
- PMDD (technically endocrine issue)
- Schizophrenia
- Post Traumatic Stress Disorder - PTSD
- Addictions / Substance abuse
'Through targeted stimulation of acupuncture points , the mind and body can ease'
Chinese medicine offers centuries of knowledge and insights in supporting mental health and well-being. We view the mind and body as an interconnected force that requires balance and flow of hormonal, emotional, mental patterns. All aspects of emotions need to flow in accordance with nature and where we are currently in life.
Chinese medicine holistically addresses imbalances in the body that can manifest as mental or emotional distress. Chinese herbal remedies, acupuncture, dietary therapy, and mind-body practices such as qigong and tai chi are all interwoven aspects of the medicine that greatly aid this modern day problem.
As we are in the modern era. Obvious diagnosis of mental health conditions are more common in the wider community. With medication being the main bridge between being stable and out of control. Chinese Medicine can compliment and integrate with these medicated programs. As to with any counselling or therapy programs that are being perused.
Chinese medicine at the heart of its practice is aiming to bring harmony to all elements of a persons constitution. Encourage directional flow of emotions and support the organ levels so they can thrive in the best environment your body can provide.